About Workouts

Follow strength workouts step-by-step and log your reps and weights! This a beginner-friendly feature provided by JJ as part of his Strength Starter Kit.

The Workouts feature is for members, so if you're not yet a member, here's a free trial. If you are trying to book studio time for your workouts, go here.
Your logged workouts are private and not visible to anyone except JJ as the coach and app administrator.

How to begin Workouts for the first time

  1. Sign in as a member.
  2. Activate your Workouts account with your name, email, and a password.
  3. Select the “Strength Starter Workouts” to add to your programs. Then refresh the app.