Tools - Out Fitness Collective

Tools

Book recommendations [updated]

This is a list of my 9 favorite books for a thoughtful, inclusive look at fitness, exercise, and food! Over the last three years, I've learned loads from these authors and their often personal stories. I've included Bookshop links because independent bookstores (American Booksellers Association) receive

Exercise

Building beginner strength workouts

This is a companion piece for my Strength Starter Guide. It's the most common and consequential Google search most people make to start strength training: "workout plan for beginners." The results are dizzying, full of jargon and strangers' opinions. I wish I'd found

Exercise

300+ physical activity ideas!

"What kind of exercise should I do?" The best exercise is the one you enjoy — but finding it can take time. The database on this page is your source for nearly 400 activity variations to consider. You might be surprised to see how many common activities can be