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Food
I know you know that protein is important for building and maintaining muscle. Protein messaging is everywhere. Food packaging now shows protein right on the front. Commercials highlight more and more protein. Doctors often recommend increasing protein. And if you choose to go vegan or plant-based, everyone will ask
Food
I didn't include this shake in my list of favorite recipes, since it's not a truly wholesome meal that I encourage everyone to make. But there's a reason why shakes and powders like Soylent or Huel (or worse, Muscle Milk) are so popular: The
Food
Living in a fatphobic society means nearly all of us want to lose weight or avoid body fat. Weight discrimination is a constant (and still legal) harm for the majority of Americans. In medical settings, doctors use BMI as the most important or even sole measurement of a person'
Food
Four years ago in 2019, I made a New Year's resolution to eat less meat. I had read about the environmental impacts of meat production and the ways it wasted land and water. I heard the World Health Organization say bacon and salami can cause cancer. I was
Motivation
Almost everyone I know has wanted to lose weight by dieting at some point in their life — me included. There is constant social pressure for people, especially women, to lose weight, and as a result, most of us have a negative body image. When I'm coaching someone, weight
Motivation
My love of fitness was latent for a long time. Finally embracing that passion is part of my ongoing effort to accept my full self, and I've learned (and unlearned) a lot of core beliefs and values along the way. For the majority of my life, I felt
Food
These are recipes that are wholesome and simple enough to eat whenever you want. (If a recipe doesn't include the step "combine ingredients," then it's too complicated for me. 😉) Print / save these recipes Jump to a recipe: 🧀 Vegan cheddar cheese 🥣 Crunchy protein cereal 🌯 15-