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Strong Stuff
Join us"JJ really meets you where you are in your fitness journey... JJ never makes me feel dumb or inadequate, and my experience with him and Out Fitness has helped me get over my gym anxiety." –Brittany
In less than 10 calm minutes every few weeks, you'll cut through the fitspiration trickery and get more days in tune with your strengths. Because the secret I've found that algorithms won't tell you is: Good fitness advice is sensible, not sensational.
Why pay for a newsletter?
Because otherwise, "fitness content" always gets distorted by powers that do not care about you or your health: addictive apps; unregulated supplements; drug manufacturers; anti-fat, -Black, and -queer gym corporations; and the food industrial complex.
You're supporting a real human (me!) who cares about people. I use the same values for Out Fitness and my newsletter. That's why I've made these major choices for my writing:
- No AI and no algorithms, because they can replicate the worst patterns of human inputs
- No ads, because it keeps me focused on you and not advertisers
- Honesty about my experiences and scientific sources, because you deserve better than misleading clickbait and YouTube thumbnails
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